Resilience

“Resilience” is the ability to overcome negative experiences and restore one’s psychological balance. It is not merely a trait of naturally optimistic people, but a skill displayed by those who manage stress effectively during crises and transform challenges into opportunities for growth. In today’s fast-paced world, where setbacks are frequent, cultivating resilience is more important than ever.

Resilience is just as essential in faith. Even when trials shake us momentarily, those with strong resilience can still recognize hope, set a vision for the future, and rise again with steadfast and unwavering faith.

During a recent conversation with a Zion member, I realized, Wow, this person’s faith is remarkably strong and resilient. When I was focused on minor hardships and difficulties, she said to me:

“Sister, there are so many things to be thankful for in your life, and so many good people around you. If you focus on the blessings rather than the hardships, they won’t feel so hard.”

Just as we exercise to burn fat and strengthen our muscles for a healthy body, keeping our soul healthy requires its own kind of workout: letting go of negativity and focusing on the positive. Thanks to the sister’s advice, I have been able to make this a regular practice.

Of all the practices, giving thanks proved the most powerful. As I let go of negative thoughts and words and cultivated an abundance of positive, grateful expressions, I realized that spiritual resilience grows naturally—and with it, my faith deepens and strengthens.

I once heard that people become great not in spite of adversity, but because of it. Perhaps every challenge we face is preparing us to serve as faithful heirs of the kingdom of heaven. In striving to overcome difficulties, we discover God’s will, strengthen our faith, and grow resilient in the face of trials.

Though the journey toward the glorious kingdom of heaven may sometimes feel weary, or I may stumble along the way, I will rise again by seeking reasons to give thanks. After all, Heavenly Father and Mother are always there, reaching out to take my hand, time and time again.